How Self-Care Can Help You Weather The Winter.

As the nights grow longer and the weather gets colder, the risk of Seasonal Affective Disorder increases. The Beginning of Winter marks one of the most hectic, and for some, downright depressing times of the year. The constant GO, GO, GO of the Holiday rush, end-of-year wrap-ups, and a million other things are constantly vying for our attention. During this time, it’s so important to take extra care of yourself. Here are some ways you can make this time of year more bearable.